Tag: diet

Plant based July!

Plant based July!

Da er målene satt for juli måned, som bikket i sånn ca skrivende stund, og måneden skal nok ikke mangle utfordringer for min del. Denne sommer måneden skal selvsagt nytes på best mulig måte likevel, men dietten skal endres og blodsukkeret og insulinen skal stå 

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Cheating day!

Cheating day!

I have been at my diet for over three weeks now, and I feel pretty good. I had two days in Oslo this week and I struggled a bit there, just because I did not plan well enough and I did not have time to 

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Day 7, still focused!

Day 7, still focused!

I have just completed day 7 of my new diet, and I´m feeling pretty proud of myself. I have only done a few things out of the box (the box in this case, my diet) and I think I have solved this week exceptionally well. I enjoy the food which is a plus for a food lover, and I enjoy how it makes me feel when I have control over my eating, instead of it having control over me. That is a huge step for me, since I as a diabetic think about food and insulin 24/7, to the part where it becomes stressful. And not having to “come up” with something for dinner and figure out what to shop for in the store is a nice change, I always know what to buy and what to eat.

Some may also think that getting a diet from a personal trainer or a training coach always means you need to take a shit load of supplements and protein shakes, you are wrong. The only supplements I take is vitamin D, cause my doctor always finds me low on it, vitamin C and Udo´s Choice oil, which you can see a picture of here below. Information about the oil you can find on soma.no and they also have a free recipe book or folder that you can order here

udo´s choice

I am ready for a new week still focused on my goals and my diet, good night peeps!!

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Day 3!

Day 3!

So I have had one of those days. You know the type of day where you spill your morning coffee all over yourself just before you are about to leave. Or as in my case, but a shit load of pepper in my oatmeal instead 

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