Tag: beauty

Selflove

Selflove

Elsker du deg selv? Jeg mener sånn helt fullstendig? Kan du si ja her, vil jeg gratulerer deg, du har løst en stor gåte på veien til et lykkelig liv. Kan du ikke si ja, burde du vurdere om dette er noe du ønsker deg. 

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Cheating day!

Cheating day!

I have been at my diet for over three weeks now, and I feel pretty good. I had two days in Oslo this week and I struggled a bit there, just because I did not plan well enough and I did not have time to 

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Day 7, still focused!

Day 7, still focused!

I have just completed day 7 of my new diet, and I´m feeling pretty proud of myself. I have only done a few things out of the box (the box in this case, my diet) and I think I have solved this week exceptionally well. I enjoy the food which is a plus for a food lover, and I enjoy how it makes me feel when I have control over my eating, instead of it having control over me. That is a huge step for me, since I as a diabetic think about food and insulin 24/7, to the part where it becomes stressful. And not having to “come up” with something for dinner and figure out what to shop for in the store is a nice change, I always know what to buy and what to eat.

Some may also think that getting a diet from a personal trainer or a training coach always means you need to take a shit load of supplements and protein shakes, you are wrong. The only supplements I take is vitamin D, cause my doctor always finds me low on it, vitamin C and Udo´s Choice oil, which you can see a picture of here below. Information about the oil you can find on soma.no and they also have a free recipe book or folder that you can order here

udo´s choice

I am ready for a new week still focused on my goals and my diet, good night peeps!!

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Dear stupid people!

Dear stupid people!

In advanced you are warned, this is not a happy post, which you may have guessed. I am so sick and tired of people online acting like they just don´t give a fuck about other people at all. Like they don´t even realize that there 

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